Cure for Loneliness: How to Feel Connected

We are wired for social connection; our mental health depends on it. Conquer the root causes of isolation and loneliness—including the double-edged sword of digital technology—to achieve a more fulfilling, enriching life. Through a compelling mix of real-life case studies, self-reflection exercises, and cognitive behavioral techniques, learn how to recognize your own self-limiting thoughts and behaviors, unlock your mental traps, and close the social connection gaps in all areas of your life—from the personal to the professional. Realize where you may be stuck and close social connection gaps in meaningful ways, the world is waiting for you!(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)