Stress Less: 100 Mindfulness Exercises for Calmness

From simple tai chi exercises and yoga poses to mindfulness techniques to plain old common sense advice, this book has 100 ways for you to destress in a busy stressful world--one on every page!  Flip to any page you like, and you'll find an exercise, a quote, and a detailed but easygoing description of that exercise, its purpose and its hoped-for benefits.  So go ahead, flip to a page, see what you find: "Savor Your Thresholds"--take a moment each time you step into a new room to clear your mind and reset--your brain does this on a subconscious level anyways, as psychology research has shown (that's why sometimes you'll forget why you went into a different room). Short discount