Burnout: The Secret to Unlocking the Stress Cycle

Are you stressed, overwhelmed, and emotionally exhausted? Like, all the time? And so you find yourself longing to stay in bed instead of pursuing your goals, losing your cool at inappropriate times, experiencing weird health problems, doing addictive behaviors, or just clicking back and forth between windows on your screen all day long? Are you losing touch with your ability to care? That's burnout, and it can literally make you sick. Twin sisters and stress experts Emily and Amelia Nagoski are here to help. outside your control. l be useful for anyone with that special kind of exhaustion that comes from feeling obligated to constantly be doing stuff and at the same time like you can never do enough. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)