Don't Forget to Breathe

In our fast-paced lives, it's natural to feel overwhelmed by the multiple responsibilities of work, personal commitments, and family obligations. The struggle to make time for ourselves amidst an ever-growing to-do list can feel insurmountable. However, fear not, as Don't Forget to Breathe has crafted a solution. You'll discover a treasure trove of scores of five-minute revitalizing mindful breaks that help you find pockets of tranquility and calm amidst the chaos. It's like taking dozens of mini vacations throughout your stressful life, slowing down that pace just a little bit.(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)