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How Not to Fall Apart: From Self-Harm to Self-Care

Maggy van Eijk, the social media manager for the BBC, has learned the all about the pitfalls of living with anxiety and depression the hard way. She has researched the best places to cry in public, lost friends, went to ER over twelve times and twice to two burn units for self-inflicted wounds. You don't have to follow in those footsteps, for she learned other things too. Like eating salty licorice or swimming in icy water: finding things that make you feel alive but aren't actually going to send you to the ER. The road map she paid for in pain you can access and avoid the real dangers of the journey we call life.
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