Your Mind Is Your Teacher: Self-Awakening

Whether you have been practicing meditation for decades or minutes, this book on Contemplative Meditation can enhance your understanding of this mindfulness technique and help you unleash your full potential. Author Khenpo Gawang has designed this book with a Western audience in mind, drawing upon anecdotes and examples from everyday life to illustrate the teachings of 19th century Buddhist Lama Mipham. Contemplative Meditation involves a focus upon the Four Seals of the Buddha's teaching: multiplicity, impermanence, suffering, and emptiness. Khenpo Gawang shows the reader how to recognize the innate wisdom of their own mind, allowing themselves to act as their own teacher. A powerful tool in the hands of anyone committed to a more mindful existence.(This title may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)